{"id":207,"date":"2024-06-29T07:49:56","date_gmt":"2024-06-28T22:49:56","guid":{"rendered":"http:\/\/herb-life.chu.jp\/dya\/?p=207"},"modified":"2024-06-29T07:49:56","modified_gmt":"2024-06-28T22:49:56","slug":"%e5%a5%b3%e6%80%a7%e7%89%b9%e6%9c%89%e3%81%ae%e6%82%a9%e3%81%bf%e3%81%ab%e5%8a%b9%e3%81%8f%e3%83%8f%e3%83%bc%e3%83%96","status":"publish","type":"post","link":"https:\/\/herb-life.chu.jp\/dya\/2024\/06\/29\/%e5%a5%b3%e6%80%a7%e7%89%b9%e6%9c%89%e3%81%ae%e6%82%a9%e3%81%bf%e3%81%ab%e5%8a%b9%e3%81%8f%e3%83%8f%e3%83%bc%e3%83%96\/","title":{"rendered":"\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u306b\u52b9\u304f\u30cf\u30fc\u30d6"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u30cf\u30fc\u30d6\uff06\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30b9\u30c8\u306epomi\u3067\u3059\u3002\u4eca\u65e5\u306f\u300140\u4ee3\u306e\u5973\u6027\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u300c\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u306b\u52b9\u304f\u30cf\u30fc\u30d6\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u300240\u4ee3\u306b\u306a\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u4f53\u306e\u4e0d\u8abf\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u60a9\u307f\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306b\u983c\u308a\u306b\u306a\u308b\u306e\u304c\u3001\u30cf\u30fc\u30d6\u306e\u529b\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u30cf\u30fc\u30d6\u3068\u305d\u306e\u52b9\u80fd\u3001\u305d\u3057\u3066\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u306b\u52b9\u304f\u30cf\u30fc\u30d6<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc (\u5b66\u540d: Vitex agnus-castus)<\/h4>\n\n\n\n<p>\u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306bPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3084\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\u306e\u30a8\u30ad\u30b9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u982d\u75db\u3001\u4e73\u623f\u306e\u5f35\u308a\u306a\u3069\u306e\u75c7\u72b6\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53d6\u308a\u5165\u308c\u65b9<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\u30c6\u30a3\u30fc<\/strong>: \u5e02\u8ca9\u306e\u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u3092\u4f7f\u3063\u3066\u30011\u65e51\u676f\u98f2\u3080\u3053\u3068\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>: \u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u624b\u8efd\u3067\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba\u30ef\u30fc\u30c8 (\u5b66\u540d: Hypericum perforatum)<\/h4>\n\n\n\n<p>\u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u611f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u30cf\u30fc\u30d6\u3067\u3059\u3002\u7279\u306b\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u3046\u3064\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u81ea\u7136\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53d6\u308a\u5165\u308c\u65b9<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba\u30ef\u30fc\u30c8\u30c6\u30a3\u30fc<\/strong>: 1\u65e51\u676f\u306e\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u6c17\u5206\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30a4\u30eb\u3084\u30af\u30ea\u30fc\u30e0<\/strong>: \u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u30ec\u30c3\u30c9\u30af\u30ed\u30fc\u30d0\u30fc (\u5b66\u540d: Trifolium pratense)<\/h4>\n\n\n\n<p>\u30ec\u30c3\u30c9\u30af\u30ed\u30fc\u30d0\u30fc\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3064\u30d5\u30a3\u30c8\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u591c\u9593\u306e\u767a\u6c57\u306a\u3069\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53d6\u308a\u5165\u308c\u65b9<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ec\u30c3\u30c9\u30af\u30ed\u30fc\u30d0\u30fc\u30c6\u30a3\u30fc<\/strong>: 1\u65e52\u301c3\u676f\u306e\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>: \u30ec\u30c3\u30c9\u30af\u30ed\u30fc\u30d0\u30fc\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u30c0\u30f3\u30c7\u30e9\u30a4\u30aa\u30f3 (\u5b66\u540d: Taraxacum officinale)<\/h4>\n\n\n\n<p>\u30c0\u30f3\u30c7\u30e9\u30a4\u30aa\u30f3\u306f\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u809d\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3080\u304f\u307f\u3084\u4fbf\u79d8\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53d6\u308a\u5165\u308c\u65b9<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c0\u30f3\u30c7\u30e9\u30a4\u30aa\u30f3\u30c6\u30a3\u30fc<\/strong>: 1\u65e51\u301c2\u676f\u306e\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc<\/strong>: \u30c0\u30f3\u30c7\u30e9\u30a4\u30aa\u30f3\u306e\u8449\u3092\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u30e9\u30ba\u30d9\u30ea\u30fc\u30ea\u30fc\u30d5 (\u5b66\u540d: Rubus idaeus)<\/h4>\n\n\n\n<p>\u30e9\u30ba\u30d9\u30ea\u30fc\u30ea\u30fc\u30d5\u306f\u3001\u5973\u6027\u306e\u751f\u6b96\u5668\u7cfb\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30cf\u30fc\u30d6\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6708\u7d4c\u75db\u3084\u751f\u7406\u4e0d\u9806\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u51fa\u7523\u524d\u5f8c\u306e\u5973\u6027\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53d6\u308a\u5165\u308c\u65b9<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e9\u30ba\u30d9\u30ea\u30fc\u30ea\u30fc\u30d5\u30c6\u30a3\u30fc<\/strong>: 1\u65e51\u301c2\u676f\u306e\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>: \u30e9\u30ba\u30d9\u30ea\u30fc\u30ea\u30fc\u30d5\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30fc\u30d6\u306e\u53d6\u308a\u5165\u308c\u65b9\u30a2\u30a4\u30c7\u30a2<\/h3>\n\n\n\n<p>\u30cf\u30fc\u30d6\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/h4>\n\n\n\n<p>\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u304a\u6c17\u306b\u5165\u308a\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u9078\u3073\u3001\u6e29\u304b\u3044\u304a\u6e6f\u3067\u6df9\u308c\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u30cf\u30fc\u30d6\u30d0\u30b9\u3067\u5fc3\u8eab\u3092\u7652\u3059<\/h4>\n\n\n\n<p>\u30d0\u30b9\u30bf\u30a4\u30e0\u306b\u30cf\u30fc\u30d6\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba\u30ef\u30fc\u30c8\u3084\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3092\u6570\u6ef4\u30d0\u30b9\u30bf\u30d6\u306b\u52a0\u3048\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. 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