{"id":330,"date":"2024-08-06T19:33:00","date_gmt":"2024-08-06T10:33:00","guid":{"rendered":"http:\/\/herb-life.chu.jp\/dya\/?p=330"},"modified":"2024-08-06T10:33:28","modified_gmt":"2024-08-06T01:33:28","slug":"%e3%83%90%e3%83%ac%e3%83%aa%e3%82%a2%e3%83%b3%e3%83%ab%e3%83%bc%e3%83%88%e3%81%ae%e3%83%a1%e3%83%87%e3%82%a3%e3%82%ab%e3%83%ab%e3%83%8f%e3%83%bc%e3%83%96%e3%81%a8%e3%81%97%e3%81%a6%e3%81%ae%e3%83%97","status":"publish","type":"post","link":"https:\/\/herb-life.chu.jp\/dya\/2024\/08\/06\/%e3%83%90%e3%83%ac%e3%83%aa%e3%82%a2%e3%83%b3%e3%83%ab%e3%83%bc%e3%83%88%e3%81%ae%e3%83%a1%e3%83%87%e3%82%a3%e3%82%ab%e3%83%ab%e3%83%8f%e3%83%bc%e3%83%96%e3%81%a8%e3%81%97%e3%81%a6%e3%81%ae%e3%83%97\/","title":{"rendered":"\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30cf\u30fc\u30d6\u3068\u3057\u3066\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u30cf\u30fc\u30d6\uff06\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30b9\u30c8\u306epomi\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u5b89\u7720\u52b9\u679c\u3067\u6709\u540d\u306a\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\uff08Valeriana officinalis\uff09\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306f\u53e4\u304f\u304b\u3089\u4e0d\u7720\u75c7\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u4f7f\u308f\u308c\u3066\u304d\u305f\u30cf\u30fc\u30d6\u3067\u3001\u73fe\u4ee3\u3067\u3082\u305d\u306e\u52b9\u80fd\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3084\u52b9\u679c\u3001\u305d\u3057\u3066\u751f\u6d3b\u3078\u306e\u6d3b\u7528\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b66\u540d\u3068\u5206\u985e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b66\u540d<\/strong>: Valeriana officinalis<\/li>\n\n\n\n<li><strong>\u79d1\u540d<\/strong>: \u30aa\u30df\u30ca\u30a8\u30b7\u79d1\uff08Valerianaceae\uff09<\/li>\n\n\n\n<li><strong>\u82f1\u540d<\/strong>: Valerian root<\/li>\n\n\n\n<li><strong>\u548c\u540d<\/strong>: \u30ab\u30ce\u30b3\u30bd\u30a6\uff08\u9e7f\u306e\u5b50\u8349\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5fb4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u7523\u5730<\/strong>: \u30e8\u30fc\u30ed\u30c3\u30d1\u3001\u30a2\u30b8\u30a2<\/li>\n\n\n\n<li><strong>\u751f\u80b2\u74b0\u5883<\/strong>: \u6e7f\u5730\u3084\u5ddd\u6cbf\u3044\u306e\u6e7f\u3063\u305f\u5834\u6240\u3092\u597d\u3080\u591a\u5e74\u8349<\/li>\n\n\n\n<li><strong>\u9ad8\u3055<\/strong>: 1\uff5e1.5\u30e1\u30fc\u30c8\u30eb<\/li>\n\n\n\n<li><strong>\u82b1\u671f<\/strong>: 6\u6708\u304b\u30898\u6708\u306b\u304b\u3051\u3066\u6de1\u7d05\u8272\u306e\u5c0f\u82b1\u3092\u54b2\u304b\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u52b9\u6210\u5206<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d0\u30ec\u30dd\u30c8\u30ea\u30a8\u30fc\u30c8<\/strong><\/li>\n\n\n\n<li><strong>\u30bb\u30b9\u30ad\u30c6\u30eb\u30da\u30f3<\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30ab\u30ed\u30a4\u30c9<\/strong><\/li>\n\n\n\n<li><strong>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u52b9\u80fd\u3068\u52b9\u679c<\/h2>\n\n\n\n<p>\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306f\u3001\u305d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u5b89\u7720\u52b9\u679c\u3067\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4ed6\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u52b9\u80fd\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b89\u7720\u52b9\u679c<\/h3>\n\n\n\n<p>\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306b\u306f\u3001\u795e\u7d4c\u3092\u93ae\u9759\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5165\u7720\u3092\u4fc3\u3057\u3001\u6df1\u3044\u7720\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u5bdd\u3064\u304d\u304c\u60aa\u3044\u65b9\u3084\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u65b9\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/h3>\n\n\n\n<p>\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306f\u3001\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u81ea\u7136\u306e\u529b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u3068\u304d\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d88\u5316\u4fc3\u9032<\/h3>\n\n\n\n<p>\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306b\u306f\u3001\u80c3\u8178\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002\u6d88\u5316\u4e0d\u826f\u3084\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u93ae\u75db\u52b9\u679c<\/h3>\n\n\n\n<p>\u53e4\u304f\u304b\u3089\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306f\u3001\u8efd\u3044\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u982d\u75db\u3084\u7b4b\u8089\u75db\u306a\u3069\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u6d3b\u3078\u306e\u6d3b\u7528\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30ec\u30ea\u30a2\u30f3\u30c6\u30a3\u30fc<\/h3>\n\n\n\n<p>\u6700\u3082\u4e00\u822c\u7684\u306a\u6d3b\u7528\u65b9\u6cd5\u306f\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u30c6\u30a3\u30fc\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u591c\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u5b89\u7720\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6750\u6599<\/strong>: \u4e7e\u71e5\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u5c0f\u3055\u30581\u676f<\/li>\n\n\n\n<li><strong>\u624b\u9806<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30c3\u30d7\u306b\u4e7e\u71e5\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u71b1\u6e6f\u3092\u6ce8\u304e\u30015\uff5e10\u5206\u9593\u84b8\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8336\u3053\u3057\u3067\u6ffe\u3057\u3066\u304b\u3089\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30ec\u30ea\u30a2\u30f3\u30d0\u30b9<\/h3>\n\n\n\n<p>\u304a\u98a8\u5442\u306b\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6750\u6599<\/strong>: \u4e7e\u71e5\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u5927\u3055\u30581\u676f<\/li>\n\n\n\n<li><strong>\u624b\u9806<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ac\u30fc\u30bc\u3084\u5e03\u888b\u306b\u4e7e\u71e5\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u3092\u6e6f\u8239\u306b\u6d6e\u304b\u3079\u300115\uff5e20\u5206\u9593\u304a\u6e6f\u306b\u6d78\u304b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30ec\u30ea\u30a2\u30f3\u30d4\u30ed\u30fc<\/h3>\n\n\n\n<p>\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u3092\u6795\u306b\u8a70\u3081\u308b\u3053\u3068\u3067\u3001\u5b89\u7720\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306e\u9999\u308a\u304c\u81ea\u7136\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u3001\u5feb\u9069\u306a\u7720\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6750\u6599<\/strong>: \u4e7e\u71e5\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u3001\u5e03\u888b\u307e\u305f\u306f\u8584\u624b\u306e\u6795\u30ab\u30d0\u30fc<\/li>\n\n\n\n<li><strong>\u624b\u9806<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e03\u888b\u306b\u4e7e\u71e5\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u3092\u8a70\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5e03\u888b\u3092\u6795\u306e\u4e2d\u306b\u5165\u308c\u3001\u901a\u5e38\u306e\u6795\u30ab\u30d0\u30fc\u3092\u304b\u3076\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30ec\u30ea\u30a2\u30f3\u30c6\u30a3\u30f3\u30af\u30c1\u30e3\u30fc<\/h3>\n\n\n\n<p>\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u6f2c\u3051\u8fbc\u307f\u3001\u30c6\u30a3\u30f3\u30af\u30c1\u30e3\u30fc\uff08\u30a8\u30ad\u30b9\uff09\u3092\u4f5c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30c6\u30a3\u30f3\u30af\u30c1\u30e3\u30fc\u306f\u6570\u6ef4\u3092\u6c34\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u52a0\u3048\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u624b\u8efd\u306b\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6750\u6599<\/strong>: \u4e7e\u71e5\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u3001\u7121\u6c34\u30a8\u30bf\u30ce\u30fc\u30eb\u307e\u305f\u306f\u30a6\u30a9\u30c3\u30ab<\/li>\n\n\n\n<li><strong>\u624b\u9806<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul 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